Super Slimming Shakes

Whether its time for a quick snack, or meal-time, Energy Slim Weight Control Shakes is a healthy option. Convenient, easy to prepare and delicious, our shakes will really satisfy your hunger – and for less than 150 calories per serve!


1: Place 1 scoop (30g / 3 Tbspns) or 1 x single-serve sachet of  your favourite flavour into a blender or shaker. Use slightly more or less as you perfect your personal quantity.

2: Add 100mL skim milk & 100mL water (or 200mL each) – use another cup to easily measure your required liquid content. Use more or less to suit your individual taste. Try adding 3-4 ice cubes.

3:  Shake / blend 30-40 seconds or until smooth. For a super creamy thick-shake, let this stand for a further 60 seconds.

Always avoid adding boiling water to your shake powder.  For a warm shake heat your ready-made shake in the microwave for around 30 seconds.

Favorite Variations: In a blender you may try adding fresh, tinned or frozen fruits, 2-3 tablespoons of breakfast cereal, LSA,  yogurt or maybe a scoop or two of ice-cream.

Jane’s Tip – Drink a shake mid-morning and around 4pm or so. This will control appetite at common craving times and help you eat less food.

Try some of our recipes ideas below to spruce up your menu planner with healthy treats using Energy Slim Meal Replacement Shakes – healthy snacks like delicious Caramel Fudge that won’t leave you feeling guilty – even after eating it ALL!


Simply mix any of these delicious recipes in a blender for 1 minute. Pour into a tall glass. Enjoy!

Chocolate Berry Booster

  • 1-2 scoops / 1 sachets Chocolate (Strawberry or Vanilla) shake
  • 1 cup (250ml) water / skim milk combo
  • 4 ice cubes
  • 6-8 strawberries / raspberries – fresh or frozen

Mix in a blender for 1 minute.

Banana Blaster

  • 1-2 scoops / 1 sachet Banana, Vanilla, White (Chocolate) Shake
  • 1 banana
  • ½ cup water / skim milk
  • 1-2 scoops ice cream
  • 1/2 cup ice cubes

Peanut Butter Bonanza

  • 1 scoops / 1 sachet – Chocolate or Caramel shake
  • 1½ cup water / skim milk combo
  • 4 ice cubes
  • 1 tablespoon Natural Peanut Butter (more to taste)

Eggnog Heaven

  • 1 scoops / 1 sachets – Vanilla or Caramel shake
  • 1 cup milk / water combo
  • ¼ tspn cinnamon to taste
  • ¼ tspn nutmeg to taste
  • optional 1-2 scoops ice-cream

Berry Bounce

  • 1-2 scoops / 1 sachet Vanilla, Strawberry or White Chocolate shake
  • 1 x 200g tub low-sugar fruit yogurt
  • ¼ tspn cinnamon
  • ½ cup blueberries – fresh / frozen

Pineapple Delight

  • 1-2 scoops / 1 sachets Vanilla / White Chocolate shake
  • 1½ cup water or skim milk combo
  • ¼ tspn cinnamon
  • ½ cup pineapple pieces (fresh / tinned)
  • optional: 2 tspns coconut extract for an Hawaiian twist

Comments are closed.